UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL),